Koen van der Laan 2994m row
2,994m
Meters
12:42.5
Time
2:07.3
Pace
184
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 109 |
October 11, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.5 | 2,994m | 2:07.3 | 170 | 883 | 21 |
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 22 |
| 2:37.8 | 1,200m | 2:11.5 | 154 | 829 | 22 |
| 2:31.9 | 1,800m | 2:06.5 | 173 | 893 | 22 |
| 2:33.1 | 2,400m | 2:07.5 | 169 | 880 | 22 |
| 2:24.8 | 2,994m | 2:01.8 | 193 | 965 | 22 |
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Workout Graph
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Damper setting: 4