Koen van der Laan 3500m row
3,500m
Meters
15:26.4
Time
2:12.3
Pace
209
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 109 |
October 13, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.4 | 3,500m | 2:12.3 | 151 | 819 | 21 |
| 3:16.9 | 700m | 2:20.6 | 126 | 732 | 20 |
| 3:06.6 | 1,400m | 2:13.2 | 148 | 808 | 21 |
| 3:03.4 | 2,100m | 2:11.0 | 156 | 835 | 22 |
| 3:03.4 | 2,800m | 2:11.0 | 156 | 835 | 21 |
| 2:56.1 | 3,500m | 2:05.7 | 176 | 905 | 22 |
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Workout Graph
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Damper setting: 4