Koen van der Laan 3500m row
3,500
Meters
15:26.4
Time
2:12.3
Pace
209
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 109 |
October 13, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:26.4 | 3,500 | 2:12.3 | 151 | 819 | 209 | 21 |
| 3:16.9 | 700 | 2:20.6 | 126 | 732 | 40 | 20 |
| 3:06.6 | 1,400 | 2:13.2 | 148 | 808 | 41 | 21 |
| 3:03.4 | 2,100 | 2:11.0 | 156 | 835 | 42 | 22 |
| 3:03.4 | 2,800 | 2:11.0 | 156 | 835 | 42 | 21 |
| 2:56.1 | 3,500 | 2:05.7 | 176 | 905 | 44 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper setting: 4