Koen van der Laan 5000m row
5,000m
Meters
20:58.0
Time
2:05.8
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 108 |
October 16, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 21 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 20 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 21 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 21 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 22 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 23 |
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Workout Graph
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Damper setting: 4