Koen van der Laan 3000m row
3,000m
Meters
14:16.9
Time
2:22.8
Pace
183
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 109 |
October 17, 2021 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.9 | 3,000m | 2:22.8 | 120 | 713 | 19 |
| 4:02.9 | 600m | 3:22.4 | 42 | 445 | 14 |
| 2:39.1 | 1,200m | 2:12.5 | 150 | 816 | 21 |
| 2:36.7 | 1,800m | 2:10.5 | 157 | 840 | 21 |
| 2:31.8 | 2,400m | 2:06.5 | 173 | 895 | 21 |
| 2:26.4 | 3,000m | 2:02.0 | 193 | 963 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper setting: 4