Koen van der Laan 3000m row
3,000m
Meters
13:23.7
Time
2:13.9
Pace
177
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 236 |
| Drag Factor | 107 |
October 20, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.7 | 3,000m | 2:13.9 | 146 | 801 | 20 |
| 2:53.0 | 600m | 2:24.1 | 117 | 702 | 20 |
| 2:40.5 | 1,200m | 2:13.7 | 146 | 803 | 21 |
| 2:38.3 | 1,800m | 2:11.9 | 152 | 824 | 20 |
| 2:29.3 | 3,000m | 1:02.2 | 1454 | 5303 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper setting: 4