Koen van der Laan 3000m row
3,000m
Meters
13:51.1
Time
2:18.5
Pace
173
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 110 |
October 23, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.1 | 3,000m | 2:18.5 | 132 | 753 | 19 |
| 2:51.9 | 600m | 2:23.2 | 119 | 709 | 19 |
| 2:55.4 | 1,200m | 2:26.1 | 112 | 685 | 18 |
| 2:42.6 | 1,800m | 2:15.5 | 141 | 784 | 20 |
| 2:42.8 | 2,400m | 2:15.6 | 140 | 782 | 20 |
| 2:38.3 | 3,000m | 2:11.9 | 152 | 824 | 20 |
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Workout Graph
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Damper setting: 4