Koen van der Laan 3500m row
3,500m
Meters
15:48.4
Time
2:15.4
Pace
204
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 109 |
October 24, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.4 | 3,500m | 2:15.4 | 141 | 784 | 20 |
| 3:17.6 | 700m | 2:21.1 | 124 | 728 | 19 |
| 3:12.0 | 1,400m | 2:17.1 | 136 | 766 | 20 |
| 3:10.7 | 2,100m | 2:16.2 | 138 | 776 | 20 |
| 3:10.4 | 2,800m | 2:16.0 | 139 | 778 | 21 |
| 2:57.6 | 3,500m | 2:06.8 | 171 | 890 | 22 |
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Workout Graph
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Damper setting: 4