Koen van der Laan 3000m row
3,000m
Meters
13:28.4
Time
2:14.7
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 108 |
October 25, 2021 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.4 | 3,000m | 2:14.7 | 143 | 792 | 20 |
| 2:49.0 | 600m | 2:20.8 | 125 | 731 | 20 |
| 2:45.7 | 1,200m | 2:18.0 | 133 | 757 | 20 |
| 2:41.7 | 1,800m | 2:14.7 | 143 | 792 | 21 |
| 2:37.7 | 2,400m | 2:11.4 | 154 | 830 | 21 |
| 2:34.2 | 3,000m | 2:08.5 | 165 | 867 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper setting: 4