Koen van der Laan 47:08 row
10,003
Meters
47:08.2
Time
2:21.3
Pace
566
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 108 |
October 26, 2021 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:08.2 | 10,003 | 2:21.3 | 124 | 726 | 566 | 19 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 19 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 19 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 |
| 35:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 |
| 40:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 21 |
| 47:08.2 | 461 | 2:19.0 | 130 | 748 | 27 | 20 |
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Workout Graph
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Damper setting: 4