Koen van der Laan 34:09 row
7,003m
Meters
34:09.0
Time
2:26.2
Pace
386
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 667 |
| Drag Factor | 108 |
October 27, 2021 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:09.0 | 7,003m | 2:26.2 | 112 | 684 | 19 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 34:09.0 | 884m | 2:20.8 | 125 | 731 | 20 |
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Workout Graph
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Damper setting: 4