Koen van der Laan 2488m row
2,488m
Meters
11:03.2
Time
2:13.2
Pace
147
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 220 |
| Drag Factor | 106 |
October 31, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.2 | 2,488m | 2:13.2 | 148 | 808 | 20 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 20 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 20 |
| 2:11.4 | 1,500m | 2:11.4 | 154 | 830 | 20 |
| 2:08.5 | 2,000m | 2:08.5 | 165 | 867 | 21 |
| 2:03.8 | 2,488m | 2:06.8 | 171 | 890 | 20 |
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Workout Graph
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Damper setting: 4