Koen van der Laan 4000m row
4,000m
Meters
17:53.2
Time
2:14.1
Pace
237
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 106 |
November 02, 2021 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:53.2 | 4,000m | 2:14.1 | 145 | 798 | 20 |
| 3:45.0 | 800m | 2:20.6 | 126 | 733 | 19 |
| 3:37.6 | 1,600m | 2:16.0 | 139 | 778 | 20 |
| 3:36.4 | 2,400m | 2:15.2 | 141 | 786 | 21 |
| 3:32.4 | 3,200m | 2:12.7 | 150 | 814 | 21 |
| 3:21.7 | 4,000m | 2:06.0 | 175 | 901 | 22 |
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Workout Graph
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Damper setting: 4