Koen van der Laan 4000m row
4,000m
Meters
19:12.0
Time
2:24.0
Pace
225
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 107 |
November 03, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.0 | 4,000m | 2:24.0 | 117 | 703 | 19 |
| 4:09.3 | 800m | 2:35.8 | 93 | 618 | 17 |
| 3:49.7 | 1,600m | 2:23.5 | 118 | 707 | 19 |
| 3:49.2 | 2,400m | 2:23.2 | 119 | 709 | 20 |
| 3:46.6 | 3,200m | 2:21.6 | 123 | 724 | 20 |
| 3:37.2 | 4,000m | 2:15.7 | 140 | 781 | 21 |
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Workout Graph
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Damper setting: 4