Koen van der Laan 4000m row
4,000
Meters
18:58.5
Time
2:22.3
Pace
228
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 112 |
November 09, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.5 | 4,000 | 2:22.3 | 121 | 717 | 228 | 19 |
| 4:00.3 | 800 | 2:30.1 | 103 | 655 | 43 | 19 |
| 4:00.4 | 1,600 | 2:30.2 | 103 | 655 | 45 | 18 |
| 3:47.3 | 2,400 | 2:22.0 | 122 | 720 | 45 | 19 |
| 3:43.8 | 3,200 | 2:19.8 | 128 | 740 | 46 | 20 |
| 3:26.7 | 4,000 | 2:09.1 | 162 | 858 | 49 | 21 |
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Workout Graph
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Damper setting: 4