Koen van der Laan 3999m row
3,999m
Meters
19:13.9
Time
2:24.2
Pace
225
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 111 |
November 10, 2021 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.9 | 3,999m | 2:24.2 | 117 | 701 | 19 |
| 4:05.1 | 800m | 2:33.1 | 97 | 635 | 19 |
| 4:02.8 | 1,600m | 2:31.7 | 100 | 644 | 19 |
| 3:47.3 | 2,400m | 2:22.0 | 122 | 720 | 20 |
| 3:47.9 | 3,200m | 2:22.4 | 121 | 716 | 20 |
| 3:30.9 | 3,999m | 2:11.9 | 152 | 823 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper setting: 4