Koen van der Laan 1:10:06 row
14,005m
Meters
1:10:06.2
Time
2:30.1
Pace
774
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 1335 |
| Drag Factor | 113 |
November 13, 2021 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:06.2 | 14,005m | 2:30.1 | 103 | 655 | 18 |
| 20:55.5 | 4,300m | 2:25.9 | 112 | 687 | 19 |
| 42:21.5 | 4,300m | 2:29.5 | 105 | 660 | 19 |
| 1:04:22.6 | 4,300m | 2:33.6 | 97 | 632 | 19 |
| 1:09:57.6 | 1,105m | 2:31.5 | 100 | 645 | 18 |
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Workout Graph
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Damper setting: 4