Koen van der Laan 2995m row
2,995m
Meters
13:48.2
Time
2:18.2
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 267 |
| Drag Factor | 115 |
November 14, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.2 | 2,995m | 2:18.2 | 132 | 755 | 19 |
| 3:00.2 | 600m | 2:30.1 | 103 | 655 | 19 |
| 2:48.3 | 1,200m | 2:20.2 | 127 | 736 | 19 |
| 2:42.9 | 1,800m | 2:15.7 | 140 | 781 | 20 |
| 2:41.4 | 2,400m | 2:14.5 | 144 | 795 | 20 |
| 2:35.4 | 2,995m | 2:10.5 | 157 | 840 | 20 |
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Workout Graph
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Damper setting: 4