Koen van der Laan 3000m row
3,000m
Meters
13:57.5
Time
2:19.5
Pace
171
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 114 |
November 15, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.5 | 3,000m | 2:19.5 | 129 | 742 | 19 |
| 2:58.3 | 600m | 2:28.5 | 107 | 667 | 19 |
| 2:52.0 | 1,200m | 2:23.3 | 119 | 709 | 20 |
| 2:47.6 | 1,800m | 2:19.6 | 128 | 742 | 20 |
| 2:42.9 | 2,400m | 2:15.7 | 140 | 781 | 20 |
| 2:36.7 | 3,000m | 2:10.5 | 157 | 840 | 21 |
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Workout Graph
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Damper setting: 4