Koen van der Laan 3000m row
3,000
Meters
14:10.5
Time
2:21.7
Pace
170
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 114 |
November 16, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:10.5 | 3,000 | 2:21.7 | 123 | 722 | 19 |
| 3:00.5 | 600 | 2:30.4 | 103 | 653 | 19 |
| 3:05.8 | 1,200 | 2:34.8 | 94 | 624 | 18 |
| 2:46.0 | 1,800 | 2:18.3 | 132 | 755 | 20 |
| 2:42.9 | 2,400 | 2:15.7 | 140 | 781 | 20 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 856 | 21 |
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Workout Graph
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Damper setting: 4