Koen van der Laan 21097m row
21,097m
Meters
1:36:33.3
Time
2:17.3
Pace
1237
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 1848 |
| Drag Factor | 107 |
November 20, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:33.3 | 21,097m | 2:17.3 | 135 | 765 | 19 |
| 20:26.7 | 4,300m | 2:22.6 | 121 | 715 | 18 |
| 19:56.2 | 8,600m | 2:19.0 | 130 | 747 | 19 |
| 19:39.4 | 12,900m | 2:17.1 | 136 | 767 | 19 |
| 19:43.1 | 17,200m | 2:17.5 | 134 | 762 | 20 |
| 16:47.9 | 21,097m | 2:09.3 | 162 | 857 | 21 |
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Workout Graph
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Damper setting: 4