Koen van der Laan 2903m row
2,903m
Meters
12:53.7
Time
2:13.2
Pace
172
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 107 |
November 21, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.7 | 2,903m | 2:13.2 | 148 | 809 | 20 |
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 20 |
| 2:39.1 | 1,200m | 2:12.5 | 150 | 816 | 20 |
| 2:41.8 | 1,800m | 2:14.8 | 143 | 791 | 20 |
| 2:38.2 | 2,400m | 2:11.8 | 153 | 825 | 20 |
| 2:10.9 | 2,903m | 2:10.1 | 159 | 846 | 20 |
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Workout Graph
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Damper setting: 4