Koen van der Laan 3000m row
3,000
Meters
13:40.6
Time
2:16.7
Pace
174
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 261 |
| Drag Factor | 106 |
November 24, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.6 | 3,000 | 2:16.7 | 137 | 763 | 174 | 19 |
| 2:52.3 | 600 | 2:23.5 | 118 | 689 | 33 | 18 |
| 2:44.8 | 1,200 | 2:17.3 | 135 | 764 | 35 | 19 |
| 2:43.1 | 1,800 | 2:15.9 | 139 | 772 | 35 | 19 |
| 2:42.4 | 2,400 | 2:15.3 | 141 | 775 | 35 | 20 |
| 2:38.0 | 3,000 | 2:11.6 | 153 | 820 | 36 | 20 |
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Workout Graph
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Damper setting: 4