Koen van der Laan 28:11 row
6,006m
Meters
28:11.8
Time
2:20.8
Pace
341
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 511 |
| Drag Factor | 102 |
November 26, 2021 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.8 | 6,006m | 2:20.8 | 125 | 731 | 18 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 28:11.8 | 670m | 2:23.1 | 119 | 710 | 18 |
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Workout Graph
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Damper setting: 4