Koen van der Laan 3000m row
3,000m
Meters
13:28.9
Time
2:14.8
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 253 |
| Drag Factor | 108 |
November 29, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:28.9 | 3,000m | 2:14.8 | 143 | 791 | 18 |
| 2:47.1 | 600m | 2:19.2 | 130 | 746 | 19 |
| 2:44.5 | 1,200m | 2:17.0 | 136 | 767 | 18 |
| 2:44.3 | 1,800m | 2:16.9 | 136 | 769 | 18 |
| 2:40.9 | 2,400m | 2:14.0 | 145 | 799 | 19 |
| 2:32.0 | 3,000m | 2:06.6 | 172 | 892 | 20 |
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Workout Graph
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