Koen van der Laan 4000m row
4,000m
Meters
18:38.8
Time
2:19.8
Pace
228
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 108 |
November 30, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.8 | 4,000m | 2:19.8 | 128 | 740 | 18 |
| 3:55.0 | 800m | 2:26.8 | 110 | 680 | 18 |
| 3:47.6 | 1,600m | 2:22.2 | 122 | 718 | 18 |
| 3:39.9 | 2,400m | 2:17.4 | 135 | 763 | 19 |
| 3:39.2 | 3,200m | 2:17.0 | 136 | 768 | 19 |
| 3:37.1 | 4,000m | 2:15.6 | 140 | 782 | 20 |
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Workout Graph
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