Koen van der Laan 5000m row
5,000m
Meters
23:35.1
Time
2:21.5
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 106 |
December 01, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.1 | 5,000m | 2:21.5 | 124 | 725 | 19 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 18 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 19 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 19 |
| 4:36.8 | 4,000m | 2:18.4 | 132 | 754 | 20 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 20 |
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Workout Graph
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