Koen van der Laan 7000m row
7,000m
Meters
33:30.6
Time
2:23.6
Pace
392
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 639 |
| Drag Factor | 107 |
December 02, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:30.6 | 7,000m | 2:23.6 | 118 | 706 | 18 |
| 6:59.6 | 1,400m | 2:29.8 | 104 | 657 | 18 |
| 6:42.1 | 2,800m | 2:23.6 | 118 | 706 | 19 |
| 6:39.9 | 4,200m | 2:22.8 | 120 | 713 | 19 |
| 6:38.1 | 5,600m | 2:22.1 | 122 | 719 | 19 |
| 6:30.9 | 7,000m | 2:19.6 | 129 | 742 | 20 |
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Workout Graph
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