Koen van der Laan 504m row
504m
Meters
2:40.1
Time
2:38.8
Pace
25
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 17 |
| Stroke Count | 46 |
| Drag Factor | 87 |
December 03, 2021 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.1 | 504m | 2:38.8 | 87 | 600 | 17 |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 18 |
| 0:32.1 | 200m | 2:40.5 | 85 | 591 | 17 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 19 |
| 0:31.1 | 400m | 2:35.5 | 93 | 620 | 17 |
| 0:30.6 | 500m | 2:33.0 | 98 | 636 | 18 |
| 0:01.4 | 504m | 2:55.0 | 65 | 524 |
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Workout Graph
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