Koen van der Laan 3500m row
3,500
Meters
15:29.4
Time
2:12.7
Pace
209
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 100 |
December 04, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:29.4 | 3,500 | 2:12.7 | 150 | 809 | 209 | 19 |
| 3:13.8 | 700 | 2:18.4 | 132 | 761 | 41 | 19 |
| 3:05.0 | 1,400 | 2:12.1 | 152 | 817 | 42 | 19 |
| 3:02.5 | 2,100 | 2:10.3 | 158 | 828 | 42 | 20 |
| 3:04.8 | 2,800 | 2:12.0 | 152 | 818 | 42 | 20 |
| 3:03.3 | 3,500 | 2:10.9 | 156 | 824 | 42 | 20 |
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Workout Graph
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