Koen van der Laan 7000m row
7,000m
Meters
33:09.8
Time
2:22.1
Pace
397
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 102 |
December 05, 2021 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:09.8 | 7,000m | 2:22.1 | 122 | 719 | 19 |
| 7:03.2 | 1,400m | 2:31.1 | 101 | 648 | 18 |
| 6:37.9 | 2,800m | 2:22.1 | 122 | 719 | 19 |
| 6:33.9 | 4,200m | 2:20.6 | 126 | 732 | 19 |
| 6:28.6 | 5,600m | 2:18.7 | 131 | 750 | 20 |
| 6:26.1 | 7,000m | 2:17.8 | 133 | 759 | 20 |
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Workout Graph
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