Koen van der Laan 4000m row
4,000m
Meters
17:38.7
Time
2:12.3
Pace
238
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 356 |
| Drag Factor | 103 |
December 06, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.7 | 4,000m | 2:12.3 | 151 | 819 | 20 |
| 3:34.3 | 800m | 2:13.9 | 146 | 801 | 20 |
| 3:30.4 | 1,600m | 2:11.5 | 154 | 829 | 21 |
| 3:34.6 | 2,400m | 2:14.1 | 145 | 799 | 20 |
| 3:30.5 | 3,200m | 2:11.5 | 154 | 828 | 20 |
| 3:28.9 | 4,000m | 2:10.5 | 157 | 841 | 20 |
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Workout Graph
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