Koen van der Laan 3000m row
3,000
Meters
13:33.4
Time
2:15.5
Pace
174
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 105 |
December 07, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.4 | 3,000 | 2:15.5 | 140 | 770 | 174 | 19 |
| 2:40.2 | 600 | 2:13.5 | 147 | 786 | 35 | 20 |
| 2:37.3 | 1,200 | 2:11.0 | 155 | 823 | 36 | 19 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 787 | 35 | 20 |
| 2:50.1 | 2,400 | 2:21.7 | 123 | 719 | 34 | 19 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 738 | 34 | 20 |
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Workout Graph
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