Koen van der Laan 4000m row
4,000m
Meters
19:21.9
Time
2:25.2
Pace
221
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 104 |
December 08, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.9 | 4,000m | 2:25.2 | 114 | 693 | 19 |
| 3:52.2 | 800m | 2:25.1 | 115 | 694 | 19 |
| 3:51.7 | 1,600m | 2:24.8 | 115 | 696 | 19 |
| 3:56.2 | 2,400m | 2:27.6 | 109 | 674 | 19 |
| 3:52.7 | 3,200m | 2:25.4 | 114 | 691 | 19 |
| 3:49.1 | 4,000m | 2:23.1 | 119 | 710 | 19 |
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Workout Graph
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