Koen van der Laan 3000m row
3,000
Meters
13:25.1
Time
2:14.1
Pace
176
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 105 |
December 09, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,000 | 2:14.1 | 145 | 786 | 176 | 20 |
| 2:38.5 | 600 | 2:12.0 | 152 | 817 | 36 | 21 |
| 2:42.3 | 1,200 | 2:15.2 | 141 | 776 | 35 | 21 |
| 2:40.9 | 1,800 | 2:14.0 | 145 | 783 | 35 | 21 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 740 | 34 | 19 |
| 2:38.2 | 3,000 | 2:11.8 | 153 | 819 | 36 | 20 |
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Workout Graph
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