Koen van der Laan 4000m row
4,000m
Meters
17:08.7
Time
2:08.5
Pace
246
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 104 |
December 09, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.7 | 4,000m | 2:08.5 | 165 | 866 | 20 |
| 3:34.0 | 800m | 2:13.7 | 146 | 803 | 20 |
| 3:27.9 | 1,600m | 2:09.9 | 160 | 849 | 19 |
| 3:23.3 | 2,400m | 2:07.0 | 171 | 887 | 21 |
| 3:21.4 | 3,200m | 2:05.8 | 175 | 903 | 21 |
| 3:22.0 | 4,000m | 2:06.2 | 174 | 898 | 21 |
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Workout Graph
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