Koen van der Laan 3000m row
3,000m
Meters
13:08.8
Time
2:11.4
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 260 |
| Drag Factor | 106 |
December 11, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.8 | 3,000m | 2:11.4 | 154 | 830 | 19 |
| 2:41.8 | 600m | 2:14.8 | 143 | 791 | 20 |
| 2:42.0 | 1,200m | 2:15.0 | 142 | 789 | 19 |
| 2:37.2 | 1,800m | 2:11.0 | 156 | 835 | 19 |
| 2:34.8 | 2,400m | 2:09.0 | 163 | 861 | 20 |
| 2:33.1 | 3,000m | 2:07.5 | 169 | 880 | 20 |
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Workout Graph
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