Koen van der Laan 4000m row
4,000m
Meters
18:25.7
Time
2:18.2
Pace
231
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 106 |
December 13, 2021 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.7 | 4,000m | 2:18.2 | 133 | 756 | 19 |
| 3:50.1 | 800m | 2:23.8 | 118 | 704 | 19 |
| 3:42.9 | 1,600m | 2:19.3 | 129 | 745 | 19 |
| 3:38.6 | 2,400m | 2:16.6 | 137 | 772 | 20 |
| 3:37.6 | 3,200m | 2:16.0 | 139 | 778 | 20 |
| 3:36.5 | 4,000m | 2:15.3 | 141 | 786 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.