Koen van der Laan 5000m row
5,000m
Meters
24:10.1
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 107 |
December 15, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:10.1 | 5,000m | 2:25.0 | 115 | 695 | 18 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 18 |
| 4:52.4 | 2,000m | 2:26.2 | 112 | 685 | 19 |
| 4:50.8 | 3,000m | 2:25.4 | 114 | 691 | 19 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 19 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 20 |
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Workout Graph
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