Koen van der Laan 9000m row
9,000
Meters
44:23.9
Time
2:27.9
Pace
496
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 107 |
December 16, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:23.9 | 9,000 | 2:27.9 | 108 | 670 | 496 | 19 |
| 9:10.5 | 1,800 | 2:32.9 | 98 | 634 | 97 | 19 |
| 9:01.6 | 3,600 | 2:30.4 | 103 | 651 | 98 | 19 |
| 8:54.2 | 5,400 | 2:28.3 | 107 | 667 | 99 | 19 |
| 8:45.7 | 7,200 | 2:26.0 | 112 | 684 | 100 | 20 |
| 8:32.0 | 9,000 | 2:22.2 | 122 | 717 | 102 | 20 |
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Workout Graph
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