Koen van der Laan 2500m row
2,500
Meters
10:32.5
Time
2:06.5
Pace
155
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 223 |
| Drag Factor | 107 |
December 20, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:32.5 | 2,500 | 2:06.5 | 173 | 882 | 155 | 21 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 22 |
| 2:09.5 | 1,000 | 2:09.5 | 161 | 833 | 30 | 20 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 21 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 22 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 926 | 32 | 21 |
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Workout Graph
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