Koen van der Laan 4000m row
4,000m
Meters
17:59.9
Time
2:14.9
Pace
236
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 106 |
December 21, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:59.9 | 4,000m | 2:14.9 | 142 | 789 | 19 |
| 3:53.0 | 800m | 2:25.6 | 113 | 690 | 16 |
| 3:45.1 | 1,600m | 2:20.6 | 126 | 732 | 18 |
| 3:32.0 | 2,400m | 2:12.5 | 150 | 817 | 20 |
| 3:27.6 | 3,200m | 2:09.7 | 160 | 851 | 21 |
| 3:22.2 | 4,000m | 2:06.3 | 173 | 896 | 21 |
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Workout Graph
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