Koen van der Laan 4500m row
4,500
Meters
21:07.4
Time
2:20.8
Pace
255
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 107 |
December 22, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.4 | 4,500 | 2:20.8 | 125 | 731 | 19 |
| 4:25.9 | 900 | 2:27.7 | 109 | 673 | 19 |
| 4:18.6 | 1,800 | 2:23.6 | 118 | 706 | 19 |
| 4:12.9 | 2,700 | 2:20.5 | 126 | 734 | 19 |
| 4:06.6 | 3,600 | 2:17.0 | 136 | 768 | 20 |
| 4:03.3 | 4,500 | 2:15.1 | 142 | 787 | 20 |
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Workout Graph
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