Koen van der Laan 1000m row
1,000m
Meters
5:15.9
Time
2:37.9
Pace
51
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 15 |
| Stroke Count | 82 |
| Drag Factor | 106 |
December 22, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 15 |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 16 |
| 1:10.1 | 400m | 2:55.2 | 65 | 523 | 14 |
| 1:05.1 | 600m | 2:42.7 | 81 | 579 | 15 |
| 0:59.5 | 800m | 2:28.7 | 106 | 665 | 17 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 17 |
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Workout Graph
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