Koen van der Laan 2500m row
2,500m
Meters
10:50.6
Time
2:10.1
Pace
151
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 104 |
December 23, 2021 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:50.6 | 2,500m | 2:10.1 | 159 | 846 | 19 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 19 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 19 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 19 |
| 2:06.3 | 2,000m | 2:06.3 | 174 | 897 | 20 |
| 2:03.4 | 2,500m | 2:03.4 | 186 | 941 | 21 |
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Workout Graph
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