Koen van der Laan 2500m row
2,500m
Meters
11:31.0
Time
2:18.2
Pace
144
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 104 |
December 24, 2021 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.0 | 2,500m | 2:18.2 | 133 | 756 | 18 |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 18 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 19 |
| 2:17.3 | 1,500m | 2:17.3 | 135 | 765 | 19 |
| 2:16.7 | 2,000m | 2:16.7 | 137 | 771 | 19 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 20 |
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Workout Graph
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