Koen van der Laan 3000m row
3,000
Meters
13:05.6
Time
2:10.9
Pace
181
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 105 |
December 28, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:05.6 | 3,000 | 2:10.9 | 156 | 829 | 181 | 21 |
| 2:29.7 | 600 | 2:04.7 | 180 | 913 | 38 | 24 |
| 2:37.2 | 1,200 | 2:11.0 | 156 | 824 | 36 | 22 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 818 | 36 | 22 |
| 2:44.0 | 2,400 | 2:16.6 | 137 | 768 | 35 | 21 |
| 2:36.4 | 3,000 | 2:10.3 | 158 | 828 | 36 | 21 |
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Workout Graph
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