Koen van der Laan 10000m row

10,000m

Meters

45:22.6

Time

2:16.1

Pace

590

Calories

Average Watts139
Calories Per Hour777
Stroke Rate19
Stroke Count902
Drag Factor104

December 30, 2021 17:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:22.6 10,000m 2:16.1 139 777 19
9:17.5 2,000m 2:19.3 129 744 19
9:00.3 4,000m 2:15.0 142 788 20
8:52.2 6,000m 2:13.0 149 811 20
9:34.4 8,000m 2:23.6 118 706 19
8:38.2 10,000m 2:09.5 161 854 21

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Workout Graph

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