Koen van der Laan 10000m row
10,000m
Meters
45:22.6
Time
2:16.1
Pace
590
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 902 |
| Drag Factor | 104 |
December 30, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.6 | 10,000m | 2:16.1 | 139 | 777 | 19 |
| 9:17.5 | 2,000m | 2:19.3 | 129 | 744 | 19 |
| 9:00.3 | 4,000m | 2:15.0 | 142 | 788 | 20 |
| 8:52.2 | 6,000m | 2:13.0 | 149 | 811 | 20 |
| 9:34.4 | 8,000m | 2:23.6 | 118 | 706 | 19 |
| 8:38.2 | 10,000m | 2:09.5 | 161 | 854 | 21 |
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Workout Graph
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