Koen van der Laan 3000m row
3,000m
Meters
12:40.5
Time
2:06.7
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 106 |
January 01, 2022 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 20 |
| 2:41.5 | 600m | 2:14.5 | 144 | 794 | 20 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 20 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 21 |
| 2:29.4 | 2,400m | 2:04.5 | 181 | 924 | 21 |
| 2:25.2 | 3,000m | 2:01.0 | 198 | 979 | 22 |
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Workout Graph
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