Koen van der Laan 3000m row
3,000m
Meters
13:05.1
Time
2:10.8
Pace
180
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 105 |
January 02, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.1 | 3,000m | 2:10.8 | 156 | 837 | 20 |
| 2:40.4 | 600m | 2:13.6 | 147 | 804 | 21 |
| 2:36.7 | 1,200m | 2:10.5 | 157 | 840 | 20 |
| 2:37.4 | 1,800m | 2:11.1 | 155 | 833 | 20 |
| 2:36.5 | 2,400m | 2:10.4 | 158 | 843 | 20 |
| 2:34.1 | 3,000m | 2:08.4 | 165 | 868 | 21 |
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Workout Graph
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