Koen van der Laan 3000m row
3,000m
Meters
13:25.2
Time
2:14.2
Pace
178
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 260 |
| Drag Factor | 105 |
January 03, 2022 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.2 | 3,000m | 2:14.2 | 145 | 798 | 19 |
| 2:48.2 | 600m | 2:20.1 | 127 | 737 | 19 |
| 2:46.8 | 1,200m | 2:19.0 | 130 | 748 | 18 |
| 2:39.5 | 1,800m | 2:12.9 | 149 | 812 | 20 |
| 2:37.1 | 2,400m | 2:10.9 | 156 | 836 | 20 |
| 2:33.6 | 3,000m | 2:08.0 | 167 | 874 | 20 |
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Workout Graph
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